Green Olives
Egyptian Green Olives
Nutrition facts
Egyptian Green Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.
The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are:
Calories: 115
Water: 80%
Protein: 0.8 grams
Carbs: 6.3 grams
Sugar: 0 grams
Fiber: 3.2 grams
Fat: 10.7 grams
Saturated: 1.42 grams
Monounsaturated: 7.89 grams
Polyunsaturated: 0.91 grams
Packing & Delivery
| Unit | Whole Olives | Pitted or Sliced Olives |
| Barrel | 165 – 170 Kg | 140 – 145 Kg |
| Jar 370 ml | 200 gr | 180 gr |
| Jar 720 ml | 400 gr | 360 gr |
| Can A 10 | 1.80 Kg | 1.56 Kg |
| Can A 12 | 2.50 Kg | 2.00 Kg |
Olive Sizes
| Size | Pieces of olives / kg |
| ATLAS | 70-90 |
| SUPER MAMMOUTH | 91-100 |
| MAMMOUTH | 101-110 |
| SOUPER COLOSSAL | 111-120 |
| COLOSSAL | 121-141 |
| GIANTS | 141-160 |
| EXTRA JUMBO | 161-180 |
| JUMBO | 181-200 |
| EXTRA LARGE | 201-230 |
| LARGE | 231-260 |
| SUPERIOR | 261-290 |
| BRILLIANT | 291-320 |
| FINE | 321-350 |
| BULLETS | 351-380 |
